Featured Course

YOGA CLASSES IN HOT BIKRAM YOGA

Hot Bikram Yoga is a style of yog developed by Bikram Choudhury and a Los Angeles based company.

Hot Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Hot Bikram Yoga classes last approximately 90-minutes.

Two large Hot Bikram Yoga centers are Bikram Yoga NYC and Bikram Yoga Chicago