YOGA CLASSES IN HOT BIKRAM
YOGA
Hot Bikram Yoga is
a style of yog developed by Bikram Choudhury
and a Los Angeles based
company.
Hot Bikram Yoga is ideally
practiced in a room heated to 105°F
(40.5°C) with a humidity of 40%. Classes
are guided by specific dialogue including
26 postures and two breathing
exercises.
Hot Bikram Yoga classes last
approximately
90-minutes.
Two large Hot
Bikram Yoga centers are Bikram Yoga NYC
and Bikram Yoga
Chicago
|