RELAXATION THERAPY
DESCRIPTION
No human being can
function without stimulation and
challenges, and stress and stressful
situations very often produce this
challenge. It provides the excitement,
impetus and motivation but unfortunately,
also the distress and anxiety. If we have
the ability to get ready for action, our
bodies also have the built-in ability to
relax. Through the parasympathetic
nervous system and quieting of the
endocrine system, this ability is the
body’s natural tendency to restore to
homeostasis. The continued, fast-paced
lifestyle very often keeps the
stress-response activated. These people
are then physically, mentally and
emotionally unable to relax and are in
need of therapy. Relaxation Therapy
techniques are useful skills which can be
used to fight the stress demon of our
times.
SYLLABUS
-
Relaxation
- an antidote
to
distress
-
Breathing
techniques -
Promoting
relaxation
-
Sleep and
relaxation
-
Autogenic
training and
self
-hypnosis
-
Muscle
relaxation
techniques
-
Using
other
techniques
-
Exercise
and
relaxation
-
The
role of
nutrition and
diet
|
FREE 47
Page
Ebook
Easing
Your
Stress
withYoga
with the
purchase of
this
course
|
|
BY
MAIL
$485
Purchase Here
BY
EMAIL
$435
Purchase Here
|
|
Course
of
8 Lessons
|
AWARD:
DIPLOMA
|
This course is eligible
for a Candian Personal Income Tax
deduction Payment is made through
CanAm College
and the price includes
use of a personal tutor
|
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