Hot Yoga

YOGA

DESCRIPTION

Yoga - A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body.  This course will complement other natural healing and counselling courses.

 SYLLABUS
  • Improve breathing and relaxation techniques through Yoga
  • Explanation, application & benefits of Yoga Pranayama, Asana, Mudra & Bandha
  • Philosophy and practical lessons on Hatha, Lyengar & Astanga Yoga
  • Warming up
  • Posture and their benefits
  • Yoga exercise routines
  • Relation

 

FREE 47 Page Ebook

Easing Your Stress withYoga

with the purchase of this course



BY MAIL

$430

Purchase Here


BY EMAIL

$380

Purchase Here


  Course of 10 Lessons 

  AWARD: DIPLOMA 

This course is eligible for a Candian Personal Income Tax deduction Payment is made through CanAm College and the price includes use of a personal tutor