Chapter 1: What Is Yoga?

Chapter 2: History Of Yoga

Chapter 3: Why Do Yoga?

Chapter 4: Who Should Do Yoga?

Chapter 5: The Aims Of Yoga

Chapter 6: Types Of Yoga

Bhakti Yoga

Hatha Yoga

Jnana Yoga

Karma Yoga

Kundalini Yoga

Mantra Yoga

Purna Yoga

Raja Yoga

Chapter 7: Eight Limbs Of Yoga

Asanas

Dharana

Dhyana

Niyama

Pranayama

Pratyahara

Samadhi

Yama

Chapter 8: Paths Of Yoga
Chapter 9: Benefits Of Yoga

Introduction

Anti-Ageing Benefits Of Yoga

Balance & Yoga

Flexibility & Yoga

Yoga & Personal Values

Yoga & Love

Yoga & Mental Health

Yoga & Social Values

Yoga For Beauty

Yoga Healing

Yoga & Sex

Yoga & Knowledge

Yoga For Weight Reduction

Chapter 10: Guidelines & Conclusion

47 PAGE EBOOK

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