Hot Yoga

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Yoga Teacher 

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YOGA CLASSES  IN HOT YOGA

also known as Bikram Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company.

Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises.

Click here for a Hot Yoga class near you

Hot Yoga classes last approximately 90-minutes. People of all levels, ages and body types practise and start together as this is a beginning yoga class.
 
Whether you're an advanced Yoga Teacher preparing to give Yoga Teacher Training and interested in knowing more about different yoga styles or you're a beginner yoga student wanting to know what yoga is all about, we have some great courses for you to learn all about Yoga right here......