Products

Menu

Advertising

Whether you're an advanced Yoga Teacher preparing to give Yoga Teacher Training and interested in knowing more about different yoga styles or you're a beginner yoga student wanting to know what yoga is all about, we have some great courses for you to learn all about Yoga right here.

Home » Yoga Meditation




$12.99


Buy
Yoga Zone - Meditation: Two Complete Sessions (Beginners)

Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, physical poses like Dandasana or the potted-palm series that prepare the body for the intensive stillness of meditation. In the first session, he then concentrates on breathing techniques, including alternate nostril breathing and the Kriya breath, as well as the use of a mantra to calm your mind if it's feeling restless. In the second session, he has students visualize geometric shapes representing the body's chakras, or energy centers. Both sessions strike a pleasant balance between guided instruction and quiet sitting, and together they provide the basic tools a beginning student needs to establish his or her own meditation practice. Best of all, Yoga Zone: Meditation urges students to take the tranquility, wisdom, and creativity accessed during meditation and put these qualities to work in their everyday lives. --Mary Park

Item tags:
student, yoga, meditation, session
  • Main Site


  • Related items

    Yoga Zone: Meditation - 2 Complete Sessions
    Yoga may build strength and tone muscles, but there's much more to this ancient art than just a ...

    Buy for $14.98

    YOGA CD * BILL LASWELL * ASANA 2 - MOVING MEDITATION
    US $4.99 (0 Bid) End Date: Wednesday Jan-07-2009 19:37:51 PST Bid now | Add to watch list ...

    Buy for $4.99

    "Beginners Guide To Yoga & Meditation" - Surefire Stress and Tension Relief!
    "Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That ...

    Buy for $2.79

    Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices
    These four traditional guided Yoga meditation practices of 3, 7, 11, and 30 minutes are for those ...

    Buy for $24.99

    Daily Yoga Meditation 2009 Page Per Day Daily Calendar
    Daily Yoga Meditations Desk Calendar: Daily Yoga Meditations features spiritual texts and daily ...

    Buy for $15.95