Many yoga positions are inspired by animals and stimulate suppleness and strength, and all aspects of yoga are included in the games: relaxation, breathing, concentration, meditation, self-awareness, and visualization. Concepts like karma, chakra, and the elements are explained and developed without too much confusing detail. The games in this book can also be used to increase children's concentration and self-esteem, and to stimulate them to express more creativity, imagination, and better social skills.
Price=$10.17
Buy ]]> Sun, 28 Dec 2008 17:06:11 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-yoga-8.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-yoga-8.htm
US $10.47
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Price=$10.47
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US $1.00
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Price=$1.00
Buy ]]> Tue, 06 Jan 2009 16:27:03 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-6.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-6.htm
Sitting in the asana position a Siamese cat practices yoga holding its front paws to its middle chakra. It closes its eyes as it inhales and exhales in a vivid albesia wood statuette carved and painted by hand by Nengah Sudarsana.
Price=$0.01
Buy ]]> Thu, 18 Dec 2008 17:06:05 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/novica.htm http://www.yogainhealth.com/store/products/yoga-breathing/novica.htm

Emphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Dr. Tempu Nakamura in the early 1900s from Indian yoga, Eastern arts, and Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn.

After a brief history of Shin-shin-toitsu-do, H. E. Davey presents Dr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic" meditation. Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments.

Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space.

Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, Japanese Yoga belongs in every yoga section and on every mind/body/spirit reading list.

H. E. Davey is Director of the Sennin Foundation Center for Japanese Cultural Arts in the San Francisco Bay Area and has studied directly with disciples of Nakamura Sensei.

To begin, Schneider instructs you to remove your contacts or glasses (how he expects you to see the screen clearly enough to follow the exercises is not explained). Then he moves on to "palming," a vision-improving exercise. The instruction is thorough, including directions on how to breathe, and the movements are simple and relaxing. The second segment is "Testing Your Vision," in which you're told to make your own eye chart to graph your improvement. "Stimulating Your Peripheral Vision" is next, and it requires three pieces of black construction paper and tape to help you balance the use of both eyes together. "Outdoor Exercises" explains why older people have more vision difficulties and shows how to improve this problem. The final exercises--"Sunning," "Skying," and "Long Swing"--help you to adapt to bright lights.

Schneider is an earnest instructor, who obviously believes strongly in his methods. If you're looking for a natural way to improve your eyesight, Yoga for Your Eyes is the place to begin. Also included with the video is a 62-page study guide. --Jenny Brown
Price=$29.97
Buy ]]> Fri, 12 Dec 2008 17:06:25 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-for-5.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-for-5.htm

Price=$12.98
Buy ]]> Thu, 20 Nov 2008 17:06:16 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/breathe--.htm http://www.yogainhealth.com/store/products/yoga-breathing/breathe--.htm

Price=$1.99
Buy ]]> Tue, 18 Nov 2008 17:06:12 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/pilates-4.htm http://www.yogainhealth.com/store/products/yoga-breathing/pilates-4.htm
This Brainwave Mind Voyages CD uses brainwave entrainment technology to tune your brainwaves to specific brainwave ranges (beta, alpha, theta, delta). This CD contains 10 tracks (70 mins) that are specifically engineered to tune your brainwaves to different complex combinations of brainwave ranges (alpha, theta, delta) with a hypnotic soundscape for your listening pleasure. You can use this guided hypnosis session to learn many deep breathing techniques. Proper breathing is crucial to improve health, increase energy levels, decrease stress and enhance mind/body/spirit connection. You can use these breathwork yoga sessions to improve your physical, mental and spiritual well-being. CD Tracks include: Breathwork Intro, Belly, Chest, Yogic Breathing, Begin with Exhalation, Eyedropper Method, Alternate Nostril, One Nostril Breathing, Mindful Freeflow, Open Freeflow. This program contains hypnosis, autogenic training, binaural beat frequencies, the 40 Hz frequency, subliminal messages and split-ear vocal guidance that target the right or left hemisphere of your brain depending on the message. Recent studies have linked the 40 Hz frequency to the presence of conscious awareness. The 40 Hz frequency has been found in EEG readings of healers, mystics and shamans while experiencing mystical phenomena and altered states of consciousness. You now have instant brainwave training at the press of a button. You can create the ideal setting to improve meditation, relaxation, self-healing, creativity, reverie, problem solving, brainstorming, trance work and more. Like the beat of a shaman's drum, the embedded tones will synchronize your brainwaves. You can create instant results that would normally take years of meditation to achieve. Geniuses like Einstein, Tesla, Edison and others have harnessed the powers of their brainwaves, and now, you can too. Simply by listening to this CD!
Price=$14.99
Buy ]]> Tue, 06 Jan 2009 17:06:09 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/bmv-2.htm http://www.yogainhealth.com/store/products/yoga-breathing/bmv-2.htm
US $9.99
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Buy ]]> Fri, 14 Nov 2008 04:27:06 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-64.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-64.htm
US $10.37
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Buy ]]> Wed, 17 Dec 2008 20:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/new-book-2.htm http://www.yogainhealth.com/store/products/yoga-breathing/new-book-2.htm
US $16.87
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Price=$16.87
Buy ]]> Thu, 11 Dec 2008 12:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-ii---2.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-ii---2.htm Price=$69.98
Buy ]]> Sun, 21 Dec 2008 17:06:10 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-12.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-12.htm

Breathing... Even if you follow no other instructions, learn how to breathe correctly - Joseph Pilates. A terrific design for the pilates or yoga diva in your life. This design gets right to heart of our lives, our breath, it keeps us focused on what is important.

This tank is great for the yoga studio, street wear, and for layering, the 100% Organic ribbed cotton is combed for softness and comfort and has wide textured ribbing for more stretch and give. It's a nice thin layer with a longer cut so it stays right where you want it. It is flattering, stylish fit on almost any body type. The tank fits true to size but will shrink an average of one size in the wash so order accordingly.

Available in sizes: X-Small (0-2), Small (4-5), Medium (6-8), Large (8-10), & X-Large (10-12).

The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.

On the CD:

Guided Meditation:

This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.

Yoga Nidra:

The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.

Breathing Exercise:

Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price=$17.50
Buy ]]> Tue, 23 Dec 2008 17:06:09 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/sleep.htm http://www.yogainhealth.com/store/products/yoga-breathing/sleep.htm

Breathing is so basic to yoga that some instruction is offered in nearly every beginner’s class. Yet, the precise fundamentals of yogic breathwork – and its potential to take us into the depths of yoga – are seldom taught to Western students. With "Yoga Breathing," Richard Freeman responds to this need.

Yogic breathwork, also known as pranayama, literally means "to release life energy from its bounds." When practiced correctly, pranayama has the ability to attune us to the intricate web of our thoughts, physiology, and energetic patterns – to quiet the mind and heighten receptivity – and to open us to "the intrinsic radiance of being fully present."

On "Yoga Breathing," listeners learn the essential principles and techniques of this tradition, including: The fundamentals of yogic breathwork • Finding the thread of the "internal breath" • Sushumna, the body’s central energetic axis • Ujjayi breathing practice • Dristi gazing/breathing • Opening the tree of breath • Lying and seated pranayama • Breathing and postures, and more

At his acclaimed Yoga Workshop in Boulder, Colorado, Richard Freeman considers breathwork so important that he often devotes more than half of his class time to the practice. "Yoga Breathing" distills this master instructor’s rich insights and careful guidance into one complete two-session course, making them available to listeners everywhere.
Price=$16.47
Buy ]]> Tue, 23 Sep 2008 17:06:11 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-69.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-69.htm
The FDA now approves breath-training as a recognized treatment for hypertensionand over 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue and more. With The Breathing Box, Dr. Gay Hendricks guides listeners through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day. Comprehensive kit includes:

CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress

90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more

10 photo-illustrated study cards that show the proper postures involved in each technique, plus a 32-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now listeners can take full advantage of natures gift with the life-changing techniques found in The Breathing Box.

CD, 90-minute DVD, 10 photo-illustrated study cards, 32-page study guide
Price=$23.38
Buy ]]> Mon, 24 Nov 2008 17:06:10 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-17.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-17.htm
If you are looking to deepen your poses or achieve otherwise unattainable binds, the Natural Fitness Hemp Yoga Strap is the solution. This strap can help you ease into stretches and hold poses for longer periods of time while maintaining proper alignment. It is woven of natural hemp and provides excellent durability and comfort in an environmentally friendly and biodegradable product. Particularly useful in bound poses where hands or feet cannot be reached. Provides extra support and helps maintain proper alignment
Price=$8.40
Buy ]]> Fri, 26 Dec 2008 17:06:09 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/natural-3.htm http://www.yogainhealth.com/store/products/yoga-breathing/natural-3.htm

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance.

Pure Power focuses on core strength and alignment, as we integrate towards our center, or core, we increase our courage and the ability to meet all that life has to offer.

Enjoy your own courage and strength as you wake up, strengthen, and enjoy the Pure Power journey.

Picture this: A man puts a plastic bag over his head and begins to suffocate. Within seconds, the lack of air will weaken his motor functions. At this instance he is losing energy, fast.

In contrast, if one could increase the air intake into the lungs, then perhaps it's fair to say one could dramatically increase his energy level.

Medical studies show that most humans only use one-sixth of our lungs, even professional athletes. Many doctors believe that if we could just use one-third of our lung capacity, we will no longer incur internal health problems. Using beyond one-third of our lungs is believed to actually REVERSE internal health complications.

One of the major benefits of Master Lu's breathing method is teaching you how to use more of your lungs. This method alone makes it possible for you to use your entire lung capacity, which could be six times your current active lung capacity. That's 600% of what you breathe now!

Imagine the benefits to your overall health and daily energy level. You will be physically and mentally ready for anything, anytime! Not to mention more strength, endurance, agility, and focus.

Best of all, it's so easy you can learn it at home!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price=$58.00
Buy ]]> Sat, 06 Dec 2008 17:06:17 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-five.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-five.htm

Breathing... Even if you follow no other instructions, learn how to breathe correctly - Joseph Pilates. A terrific design for the pilates or yoga diva in your life. This design gets right to heart of our lives, our breath, it keeps us focused on what is important.

This is a great women's cut t-shirt not too tight and not too loose. It goes from the studio to the street without skipping a beat. This cute and comfy T-shirt made from environmentally combed ring spun 100% ORGANIC cotton fine jersey.

Available in sizes: X-Small (0-2), Small (4-5), Medium (6-8), Large (8-10), & X-Large (10-12).

Dahn Yoga Energy Breathing Self-Training CD features:
- Gentle guidance from a highly experienced instructor
- Detailed explanation of Dahn Yoga Energy Breathing theory and practice
- Easy-to-follow warm-up and cool-off exercises
- A fully illustrated information booklet
- Inspiring music to relax and energize your body
Price=$17.95
Buy ]]> Tue, 30 Dec 2008 17:06:10 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/dahn-yoga.htm http://www.yogainhealth.com/store/products/yoga-breathing/dahn-yoga.htm
US $0.99 (0 Bid)
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Price=$0.99
Buy ]]> Sun, 04 Jan 2009 04:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/breathing-2.htm http://www.yogainhealth.com/store/products/yoga-breathing/breathing-2.htm

Price=$5.99
Buy ]]> Tue, 28 Oct 2008 17:06:07 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/hatha.htm http://www.yogainhealth.com/store/products/yoga-breathing/hatha.htm

Price=$9.94
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Price=$5.58
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US $24.99
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Buy ]]> Wed, 17 Dec 2008 08:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/rebirthing.htm http://www.yogainhealth.com/store/products/yoga-breathing/rebirthing.htm
US $13.24
End Date: Wednesday Jan-21-2009 17:11:14 PST
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Price=$13.24
Buy ]]> Tue, 23 Dec 2008 04:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-37.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-37.htm
The bodys natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being. Includes DVD (85 mins), relaxation timer and pillow. Made exclusively by Gaiam. BENEFITS: Relaxation bring the body and mind to a state of stillness Breathing techniques that help create an overall sense of well-being Silencing the Mind to instill calm and lasting contentment DVD INCLUDES THE FOLLOWING FEATURES: Conscious Relaxation - Includes poses that help you access your own inner resources for healing Conscious Breathing - Guided yoga breathing techniques that help create an overall sense of well-being Guided Restorative Meditation - To instill calm and lasting contentment with an In-depth interview with Rodney Yee
Price=$29.99
Buy ]]> Sun, 14 Dec 2008 17:06:13 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/gaiam-6.htm http://www.yogainhealth.com/store/products/yoga-breathing/gaiam-6.htm

Price=$8.99
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Price=$11.99
Buy ]]> Fri, 02 Jan 2009 04:27:02 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/breath-2.htm http://www.yogainhealth.com/store/products/yoga-breathing/breath-2.htm
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!

PRENATAL YOGA COMPLETE™ is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs.

With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this unique DVD is the ideal aid to guide and assist you through this transformational time of your life. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included.

The Interactive Personal Trainer™ revolutionizes how you can take care yourself and your baby throughout your entire pregnancy. Unlike other prenatal DVDs that contain a single workout, this DVD has dozens of routines to fit your ever changing needs.

This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block

Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In addition to having taught prenatal yoga classes for many years, Mary has established prenatal yoga programs for medical facilities, including a highly successful fertility program. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area.
Price=$17.98
Buy ]]> Thu, 01 Jan 2009 17:06:10 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/prenatal-2.htm http://www.yogainhealth.com/store/products/yoga-breathing/prenatal-2.htm
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE

A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.

Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you

* Develop a fit and beautiful body

* Boost your energy and vitality at any stage of life

* Reduce stress and experience greater peace of mind

* Eat nutritiously and responsibly

* Increase your powers of concentration and discipline

Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Price=$10.88
Buy ]]> Sun, 09 Nov 2008 17:06:20 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/the-13.htm http://www.yogainhealth.com/store/products/yoga-breathing/the-13.htm
US $44.95 (0 Bid)
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Price=$44.95
Buy ]]> Thu, 01 Jan 2009 16:27:03 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/breathing.htm http://www.yogainhealth.com/store/products/yoga-breathing/breathing.htm
US $15.52
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Buy ]]> Fri, 17 Oct 2008 00:27:07 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/new-yoga-9.htm http://www.yogainhealth.com/store/products/yoga-breathing/new-yoga-9.htm Price=$24.99
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US $13.18
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Buy ]]> Thu, 01 Jan 2009 16:27:04 +0000 http://www.yogainhealth.com/store/products/yoga-breathing/yoga-ii---3.htm http://www.yogainhealth.com/store/products/yoga-breathing/yoga-ii---3.htm